Himalayan World

The Nar and Phu valley Trekking

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The Nar and Phu valleys are newly opened, spectacular regions of ethnically Tibetans inhabitants for those of you who think that you trekked all. This is a trek that combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Trekking to the standard Annapurna circuit, the bridge leading over the Maryland River to the steep portals of the Nar/Phu valley system is easily missed, but although the entrances is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements.
Two long Day of walking from the border of Tibet, Tilman first explored this region in 1950s. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000-meters peak surrounded it. We will venture into this remote region of Upper Manang. Camping along the way at the winter settlement of Nar and Phu, and visit some of the most unvisited and interesting villages in the Tibetan Buddhist world. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lha Khang monastery and receive a blessing from Lama Karma Sonam Rinpochhe. Along with spending plenty of time at these colorful and timeless villages, we explore the high alpine valleys above Phu (including Himlung base camp for those who want to), and crossing Kang La pass from Nar to Ngwal on the Pisang route leading back into the Annapurna circuit. Just in case one 5315-meter pass isn't enough, we will head west over the Thorong La pass (5416-meter) and down through lower Mustang where we will spend a few Day exploring before heading on to Jomsom and finally fly back to Pokhara and Kathmandu.

Day 01 : Meeting upon arrival at Kathmandu International Airport (1350meter) by our representative, transfer to hotel.
Day 02 : Stay at Kathmandu for the official procedure, overnight at hotel.
Day 03 : Sight seeing around Kathmandu valley, overnight at hotel.
Day 04 : Drive to Khudi (800meter), 6hrs drive, overnight at Lodge.
Day 05 : Trek to Bahundanda (1310meter), overnight at Lodge.
Day 06 : Trek to Chamje (1430meter), overnight at Lodge.
Day 07 : Trek to Dharapani (1920meter), overnight at Lodge.
Day 08 : Trek to Koto (2600meter), overnight at tented camp.
Day 09 : Trek to Dharmasala (3230meter), overnight at tented camp.
Day 10 : Trek to Kayang (3740meter), overnight at tented camp.
Day 11 : Trek to Phu Village (4050meter), overnight at tented camp.
Day 12 : Excursion around Phu valley, overnight at tented camp.
Day 13 : Trek to Junam (3550meter), overnight at tented camp.
Day 14 : Trek to Nar Village (4150meter), overnight at tented camp.
Day 15 : Explore Nar Village, overnight at tented camp.
Day 16 : Trek to Ngwal (3675meter) after crossing Kang La pass (5315meter), overnight at tented camp.
Day 17 : Trek to Manang (3550meter), overnight at Lodge.
Day 18 : Trek to Letdar (4250meter); towards Thorong La pass, overnight at Lodge.
Day 19 : Trek to Thorong high camp (4800meter), overnight at Lodge.
Day 20 : Trek to Muktinath (3800meter) after crossing Thorong La (5416-meter) Pass, overnight at Lodge.
Day 21 : Trek to Kagbeni (2895meter), overnight at tented camp.
Day 22 : Trek to Jomsom (2713meter), overnight at hotel.
Day 23 : Fly back to Pokhara (820meter), overnight at hotel.
Day 24 : Drive to Kathmandu, overnight at hotel.
Day 25 : Transfers to airport, departure onward destination.
Above itinerary can be customized at your request to accommodate your specific requirements. Please let us know whether you would like to make a shorter or longer. We will follow accordingly.
Note of above Itinerary: O/N = Over Night, B & B = Bed & Breakfast, FB (Full Board) = Accommodation, Breakfast, Lunch & Dinner


1. Airport / Hotel / Airport pick up and drop by private car/ van / bus.
2. Two night hotel in Kathmandu on BB plan.
3. Meals on full board (Breackfast, Lunch, Dinner, during the trek.
4. All accommodation during the trek (twin sharing room.
5. An experienced Nepal Government licensed holder English spiking guide during the trek.
6 .Trekking torter / Sherpa who will carry your bag during the trekking.
7. Food drinks accommodation, Insurance, salary, equipments, transpotation, local tax for guide and porter.
8. Surface transfer to and from Kathmandu by bus.
9. All necessary paper works and national park permit.
10. TIMS (trekking' information management system).
11. All government taxes and tourist service charge.
12. First aid medicine kit will be available.


1. Meals in Kathmandu.
2. Your travel insurance.
3. International airfere and airport tax.
4. Nepal entry visa fee.
5. Tips for trekking ataff and driver (Tiping is expected.
6. All kinds drinks ( Hot, cold and alcoholic).
7. Personal Shoping, laundry, Hot showar etc.
8. Personal trekking equipments.

  • $2450/person
    Grab USD 100.00 OFF Per Person For a booking of two or more people.

    • Destination:Annapurna Region ,Nepal
    • Trip Grade:Moderate
    • Max Elavation:5416m
    • Best Time:March, April, May and Sepember, October, November
    • Total Duration:
    • Group Size: