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Nowhere in the world is more spectacular than in the Everest region. It is where four of the world's six tallest peaks Mt. Everest, Mt. Lhotse, Mt. Makalu, and Cho Oyu rise above everything else, crowning the towering ridges that straddle the forbidding Himalayans. The Everest Base Camp trek is the grandest walk in the land of the Himalayas. Trekking through the Everest region offers astounding mountain views, and opportunities to get a glimpse into the life of world famous climbers (the Sherpas). The trek further offfers the opportunities to go sightseeing around Sagarmatha National Park, a world heritage site that is home to a variety of Himalayan floras and faunas, to get a closer look at the highest Buddhist monasteries in the world, and, of course, the most gratifying of them all, the trip to Everest Base Camp itself. It is an opportunity to embark on an epic journey that Sir Edmund Hillary and Tenzing Norgay set off on in 1953. But nothing beats the thrill and sense of accomplishment that grips travelers on seeing the power and grace of the mighty Everest up close.
Day 01: Arrive in Kathmandu (1,300m /4,264 ft)
Upon our arrival at Tribhuvan International Airport (TIA) in Kathmandu, we will be warmly greeted by a representative from Himalayan World Adventure. After completion of our custom formalities (Visa, etc), we pick up our luggage and look for our representative with Himalayan World Adventure Trekking display board at the arrival gate. We will be then escorted to hotel. After check in, either we visit at Himalayan World Adventure office site where we meet with our trekking guide or hang arouond the city. At the evening upon our reception, Himalayan World Adventure will organize a Welcome Dinner at an excellent traditional Nepalese restaurant where we enjoy a Nepalese cultural program as well as a fine meal. Included meal: Dinner (D)
Note: B refers to Breakfast, L refers to Lunch and D refers to Dinner
Day 02: Kathmandu: Sightseeing and Trek Preparation
Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites; including the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous 'Monkey Temple' (Swayambhunath) and Buddhists shrine (BouddhaNath) which is one of the large Stupas in the world. At the noon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Himalayan World Adventure briefs us regarding our trek as well as provides us opportunity to ask any questions we may have regarding our upcoming adventure. Overnight at Kathmandu. Included meal: Breakfast (B)
Day 03: Kathmandu - Lukla - Phakding (2,652m/8,700ft): 3- 4 hours trek (Trekking times only)
After breakfast, we will be escorted to the domestic terminal of Kathmandu airport for an early morning flight to Lukla (2,800m/9,186ft), a gateway destination from where our trek begins. After an adventurous 40 minute flight above the breathtaking green and white mountains, we reach the Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a dramatic landing on a hillside surrounded by high mountains peaks. Upon arrival at Lukla, we meet our other crew members and after some packing and arrangements, we start our trek through the prosperous village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities we can take a side trip to a nearby monastery. Overnight in Phakding. Included meals: Breakfast, Lunch, Dinner (B,L,D)
Day 04: Phakding - Namche Bazaar (3,440m/11,280 ft): 5 - 6 hrs
Walking through a beautiful pine forest, the track leads us along the Dudh Koshi River through many suspension bridges, one of which is the famous Hillary Suspension Bridge. First, we catch wonderful prospect of the glistening Mt. Thamserku (6618 m). Through the settlement of Benkar, Chumoa, Monjo, we come to the check post and entrance to Sagarmatha National Park. We pass through the last village of Jorsale before reaching Namche Bazaar. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. After a final steep ascent of about two hours we get first sight of Mt. Everest peering over the Lhotse-Nuptse ridge. Upon this juncture, we stop at Chautara to admire the view. We still need to hike about 1.5 hours to reach Namche Bazaar, a gateway to Mt. Everest and main trading centre of this region. We stay overnight in Namche Bazaar.(B,L,D)
Day 05: Namche Bazaar: Rest day
This is the first of the two days set aside for "acclimatization". Health experts recommend us to stay active and moving during the rest day too instead of being idle. We either spend the day taking a day's hike to Thame or visiting Khunde or relaxing and exploring Namche Bazaar itself. Namche Bazzar is the main centre of the Everest (Khumbu) region and has government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market each Friday evening and Saturday. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Our guides take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life of the Everest region. (B,L,D)
Day 06: Namche Bazzar to Tengboche (3,870m/12,694ft): 5 - 6 hrs
Upon breakfast in Namche, we set out towards Tengboche, enjoying superb view of Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam and close up view of Thamserku. Our trek follows more or less smooth trail with few ups and downs which will not bother us as the magnificent view of the Himalayas keeps our company all through the journey. Along the way, we can spot wildlife musk deer, a herd of Himalayan Thar and multicolored pheasants. The trail goes gradually down up to Kayangjuma. The path eventually reaches Sansa, which is the major trail junction to Gokyo valley and Everest Base Camp. The track then follows through the pine forests and after we cross the prayer flags festooned bridge over the Dudh Koshi River, we reach Phunki Thenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a relaxed lunch at Phunki Thenga, we gear up for a slightly tougher climb through the pine forests before we reach Tengboche. Tengboche is a great place for close up views of Mt Ama Dablam, Mt Nuptse, and Mt Everest, and it has the biggest Buddhist Monastery of the Khumbu region. We pay our visit to the monastery the same day at around 3 pm to witness the ceremony in the principal and popular monastery of Everest region. Overnight stay at a lodge at Tengboche. (B,L,D)
Day 07: Tengboche to Dingboche (4,360 m/14,300ft):5 - 6 hrs
With mountains at its backdrop, the monastery at Tengboche looks more spectacular in the morning. At this juncture, we can take pictures of the monastery and the scenery around and as usual start the day journey. We choose the upper trail for better views on the way to Pangboche village. We pass through several Chortens and Mani walls and small villages. The place where we stop for lunch not only serves delicious food but also allows a fantastic close-up view of Mt Ama Dablam. In the afternoon, we walk north to Pheriche or take the eastward trail beneath the towering north face of Mt Ama Dablam. From here onwards, the walk is fairly moderate as we enter the Imja Valley. The valley gradually unfolds as we approach the confluence of the Lobuche River. We descend into the river and begin the last and steepest climb of the day up to Dingboche. On arrival at Dingboche, we will see beautiful array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold winds and grazing animals. Overnight at Dingboche. (B,L,D)
Day 08: Dingboche (4,360 m/14,300ft): Rest Day
We spend our second day of acclimatization at Dingboche. A refreshing breakfast while admiring a looming Ama Dablam (6856m/ 22493 ft) to the south is really fantastic. To better appreciate Mt Ama Dablam, Mt Lhotse and numerous other peaks visible from Dingboche, we climb the ridge on the north behind the village. This willbe an ideal acclimatizing excursion. Upon this juncture, we can see three of the world's six highest peaks, Mt Lhotse, Mt Makalu and Mt Cho Yu. To the west, loom the towering peaks of Cholatse (6440 m/21,126 ft) and Taboche (6542 m/ 21,463 ft). As we look northwest, we see an array of peaks rising at the head of the Khumbu Khola valley. The Lobuche West and Lobuche East peaks are most dominant along with Lhotse which stands over 8500 meters (8501m/27, 890 ft). From a vantage point high on the ridge, we can scan the sweeping Imja Khola valley as well as the picturesque fields and pastures of Dingboche. Overnight at Dingboche. (B,L,D)
Day 09: Dingboche - Duglha (4,600 m/15,090 ft): 3 - 4 hrs
We start the day with a climb to Duglha through the Khumbu Khola valley. The walk along the arid terrace is rewarding with awesome views of mountains on all sides. As we come to a yak herder's place called Dusa, the valley begins to narrow and we continue through Phulung Karpo, the camp site of the first successful Everest Expedition in 1953. Above Phulung Karpo is Chola Lake. As we move on, the majestic view of Mt. Pumori (7138 m/ 23418 ft) comes into view. As the trail descends and curves, Mt. Pumori disappears from view and we come across a roaring stream. After crossing a small wooden bridge, we ascend to Duglha. We can see the tip of Mt Nuptse from here as well as Mt Cholatse, Mt Thamserku, and several other magnificent peaks. Spending a night in Duglha is ideal for acclimatization purposes. Overnight at Duglha. (B,L,D)
Day 10: Duglha - Lobuche (4940 m/16,207 ft): 2 - 4 hrs
Beyond Duglha, we climb up the steep terminal moraine of the Khumbu Glacier. We pass through boulder-strewn slopes as we ascend Chupki Lhara, an eerie ridge top with dramatic mountain views. At the top of the ridge, we will find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10 times Everest submitter Babu Chiri Sherpa (a Nepali mountain guide) who perished on a mission to climb Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks - Khumbutse, Lingtren, Pumori and Mahalangur Himal. We are now in the vicinity of Everest but the great mountain still remains elusive. Mt Nuptse towers to the right as the trail crosses the Khumbu Glacier. As we pass along a murmuring stream leaving the Khumbu Glacier behind, we now begin to feel a little out of breath due to high altitude. Overnight at Lobuche. (B,L,D)
Day 11: Lobuche - Gorak Shep (5,170 m/16,961ft) - Everest Base Camp (5,364m/17,594ft) - Gorak Shep: 8 - 9 hrs
The trail to Gorak Shep goes ahead through the lateral moraine of the Khumbu Glacier. We pass through the pyramid sign post. Ahead on the trail we see crest of north ridge of Everest along with Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, Mt. Nuptse, etc. A small ascent would take us to Thangma Riju from where we perceive 360 degree vista of snowy mountains. Climbing steeply up to the top through the torrent of Changri Glacier, we catch our first glimpse of Kala Patthar, a grey-green knoll beneath the Mt. Pumori. As we reach Gorak Shep, we will find snow-capped mountains looming all around us including the top of the world - Mt. Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers' memorials. Only upon reaching the Everest Base Camp do we really appreciate the Everest climbers who brave the hazardous route through the Khumbu icefall. Mountaineer's tents stand out in bright colors against the monotony of gray surroundings (especially in the Spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. Everest actually is not visible from here. By now we have met the ultimate objective of our trip.
However, the sunset view from Kala Patthar is more admirable than the sunrise view, so it is suggested to visit Kala Patthar today during sunset. As the setting sun's rays strike the snow capped mountains the resulting scenery is indescribable. For those trekkers who wish to continue to Kala Patthar, our guides and Sherpas coordinate in hiking to Kala Patthar for amazing sunset view today rather than waiting until the next day. Overnight in Gorak Shep at a local lodge. (B,L,D)
Day 12: Gorak Shep - Kala Patthar (5545m/18,192ft)- Pheriche (4280 m/14,070 ft): 8 - 9 hrs
Today is the climax of our trip. We start early in the morning to catch the dramatic views from Kala Patthar and witness the first light of day caress the peaks of the mountains, particularly, Mt. Everest. However, we need to be prepared for an early morning departure, amid predawn darkness and cold temperature (-10 to -14 C). Further, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to reveal itself. During the ascent to Kala Patthar, we can pause to catch breath at several outstanding view points from where we can snap great pictures. After several hours of ascent, we reach Kala Patthar. From kala Patthar, we scramble up to the top of a rocky outcrop marked by cairns and prayer flags. Mind-blowing Himalayan panorama unfolds before our eyes as they wander from one mighty massif to another. We can take as many pictures as we want with our camera but do noy forget to imprint the vista into our mind's eye so that it lasts a lifetime. On being back to Gorak Shep, we have breakfast and wait other participants to return.
Those participants who wish to visit Everest Base Camp today will have early breakfast as the hike to base camp takes longer (4-5 hrs) than the Kala Patthar hike. Upon return to Gorak Shep, the group will have lunch together. We descend in the afternoon and arrive at Pheriche in time for a good night's rest.(B,L,D)
Day 13: Pheriche to Kyangjuma (3,570m/11,710ft): 5 - 6 hrs
Just after start of our trek, we cross Khumbu Khola (stream). Following the main Everest trail down the beautifully scenic valley, we pass through the villages of Tsuro Wog, Orsho, Shomare and reach Pangboche at the base of Ama Dablam. We cross the bridge over Imja Khola and pass through the Deboche village and reach Tengboche. We spend a brief time at Tengboche monastery, observe its many prayer wheels. We cannot explore prayer altars inside as the monastery opens only at 3 pm. From Tengboche, a steep descent of about 1500ft/500m leads through rhododendron bushes and fir trees to the Dudh Koshi River. We cross the first bridge over Dudh Koshi on our return trip at Phunki Tenga. Further, we pass the village of Tashinga and Sansa before finally reaching beautiful village of Kyangjuma. Upon arrival at this juncture, we appreciate the gorgeous Ama-dablam, Thamserku, Nuptse, Lhotse and Everest! Overnight at Kyangjuma. (B, L,D)
Day 14: Kyangjuma to Monjo [2,840m/9,315ft]: 4 - 5 hrs
The trail to Namche Bazar clings to the steep wooded slope beyond Kyangjuma, winding through several bends. We lookout for wildlife such as mountain goats, snow leopards, and colourful pheasants while passing through the forest by the trail. We have enough time in Namche to shop and relax in a bakery that serves coffee and cakes, and provides Internet access. A steep descent from Namche Hill leads to the suspension bridge crossing the Dudh Kosi river near the confluence of the Dhudh Koshi and the Bhote Koshi Rivers. We cross the Dudh Koshi River twice at separate locations before reaching Monjo. We are out of the Sagarmatha National Park after exiting from its official entrance near Monjo and finally reach Monjo Village. Not only is Monjo a quieter place to stay than Namche, it also means our porters have a less strenuous walk back to Lukla tomorrow. Overnight in Monjo. (B,L,D)
Day 15: Monjo to Lukla: 4 - 5 hrs
Today we enjoy the last walk at lower altitude in the Everest region. Most tracks today is flat although we will have some descends and brief ascents too. Today, we further enjoy a combo of open plains, rhododendron and pine forests, and in the distant background Kwangde peak. As we walk through the Sherpa villages, we notice impressive display of faith in Buddhism and cultural practices associated with it as prayer stones dot the landscape and prayer flags flap in the wind. We cross the Dhud Koshi River three times through the prayer flags strewn suspension bridges and also cross one of its tributary, Thado Koshi once. The final ascent of about 45 minutes from Chheplung takes us to Lukla, where we stretch our fatigued legs and recall the experiences of the last couple of weeks. Our fantastic trek culminates on a happy note with everyone back safe and sound with faces that show happiness! This last evening in the mountains is the ideal opportunity to spend some relaxing moments with whole crew as the porters will not accompany with us to Kathmandu. Overnight at Lukla. (B,L,D)
Day 16: Lukla - Kathmandu and shoping
Today, we fly back to Kathmandu after our long mountain journey. The early morning flight drops us in Kathmandu. We can rest and relax throughout the day at hotel. If we get interested to take some gifts home from Nepal for friends and relatives, we can visit to some nearby shops or venture out in Thamel for typical Nepalese goods. This short excursion either can be assisted by Himalayan World Adventure's guides or we can do it ourselves too. If we want to explore any other areas in Kathmandu, we have manage time for this today as well! At the evening we will be at a fantastic celebration dinner together for successfully completing our trek to Everest Base Camp hosted by Himalayan World Adventure Overnight in Kathmandu at hotel Shanker or similar hotel. (B, D)
Day 17: Farewell Friend
The journey within the mountains of Nepal comes to an end today! There is nothing to do but we just trade emails to travel companions and organize our photos. If we have more time we can do some shopping or sightseeing. At last approximately 3 hours before our scheduled flight, a representative from Himalayan World Adventure escorts us to the airport. On our way to home we will have plenty of time to plan our next adventure trip in the wonderful country of Nepal. (B)
Upon your arrival to Tribhuwan International Airport, Kathmandu, you will receive a warm welcome from our airport representative who will assist you to the hotel for check in. Before commencing the trek, we will review your itinerary and introduce you with our guides. We also help you with the final preparation to start our journey.
You will be transferred to a star hotel in Kathmandu for check in where you will be spending 4 nights Inc. pre trek and post trek. Comfortable deluxe rooms are available in the hotel and breakfast is included in the accommodation service in Kathmandu. During the trek, we provide you with best lodges/guesthouses on a twin sharing basis. Private bathrooms with hot shower are normally available at Phakding, Lukla and Namche.
As we go up from Namche, guesthouses available are basic where you should share rooms and toilets. If you are in group, you will share the room with the group member of same gender. Generally, single room is not available. We may arrange it as per your preference but you will have to pay supplement amount for it.
Meals and Drinking Water
We ensure you with the quality and quantity (breakfast, lunch, dinner) of food in the guesthouses during the trek. We will stop in the guesthouse chosen by us. The guide will help you select the menu. You will get delicious food as much as you want but due to the extreme location, only seasonal vegetables are available. Soup, noodles, rice and seasonal vegetables are easily available in these areas. You generally get bread, eggs and cereals for breakfast. Biscuits, soft drinks and chocolates are available at various stores for snacks. In some areas, you may also find fresh fruits.
You can buy mineral water at the lodges or ask to fill your bottle with boiled water at the guesthouses or lodge.
You can obtain a Nepal entry visa easily upon your arrival at the Tribhuwan International airport itself. A multiple entry tourist visa for 30 days can be obtained by paying USD 40. Similarly, 90 days multiple entry tourist visas can be obtained for USD 100. Do not forget to bring 2 passport size photos with you.
International flight accessibility to Nepal
Tribhuvan International Airport is the only international airport in Nepal situated in Kathmandu, Nepal. Best connecting flight from Europe to Kathmandu are Silk Air via Singapore, Etihad from Abu Dhabi, Qatar Airways via Doha, Thai Airways via Bangkok and Dragon Air via Hongkong. Similarly, from USA, we have North West or Cathay Pacific to Hongkong and connect with Nepal Airlines (RA) to Kathmandu.
From Australia, we have Silk Air and Dragon Air that connects directly to Kathmandu or fly by Quantas to Bangkok and connect with Thai Airways to Kathmandu.
Airport tax: Airport tax is not applicable for both domestic and international flight.
Your luggage must be declared and cleared through the customs of the port of entry. Personal effects are permitted free entry. The duty on articles brought by the visitor varies according to the volume and value of the goods. A tourist may bring dutiable goods like tobacco and liquors, within the prescribed limit free of duty. Carrying narcotic, arms, ammunition are strictly prohibited
Tourists are required to fill up disembarkation and embarkation cards upon their arrival and departure.
Visitors are allowed to bring some items to Nepal free of duty too. You can bring cigarettes (200)/cigars (50), distilled liquor (one 1.15 liter bottle), and film (15 rolls). You can also bring the following articles free of duty on a condition that you take them out with you when you leave: binoculars, movie or video camera, still camera, laptop computer, and portable music system.
It is strictly prohibited to export objects over 100 years old (sacred images, paintings, manuscripts). They are valued for culture and religious reasons. So, do not purchase such items. They are Nepals cultural heritage and belong here. The Department of Archaeology at Ram shah Path near Singha Durbar has to certify all metal statues, sacred paintings and similar objects before they are allowed to be sent or carried out of the country.
Currency and Foreign Exchange
At the airport, there are foreign exchange counters where you can exchange your currency. We advise you to exchange the currency only through banks and authorized foreign exchange centre. Daily foreign rates are determined by Nepal Rastra bank. The exchange rates are published on daily newspaper or the bank’s official site www.nrb.org.np.
The unit of the Nepalese Currency is Rupee. 1 Rupee = 100 paisa.
Nepal rupee notes come in Rs. 5, 10, 20, 50, 500, 1000.
We strongly advise you to have travel insurance while traveling to Nepal. You should leave a copy of your insurance while you are away on tour.
High Altitude sickness:
One can suffer from mild to serious symptoms of high altitude sickness along their trek trial which is also known as Acute Mountain Sickness (AMS). Major initial symptoms of high altitude sickness are Nausea, vomiting , loss of appetite, insomnia, persistent headache, dizziness, light headedness, confusion, disorientation, drunken gait, weakness, fatigue, lassitude, heavy legs, slight swelling of hands and face, difficulty in breathing, reduced urine output.
Generally, the symptoms may appear at an altitude above 300 meters. When we ascend in the mountain, air pressure becomes thin and consequently the amount of available oxygen falls. So, we recommend you to take adequate time acclimatizing in the mountain atmosphere. Intake of plenty of water and liquid in regular basis is very essential to minimize AMS effect.
Our team will have the medication box in case necessary. While you trek in the Himalayas, we suggest you to halt the trek rest at the guesthouse. If the symptoms are serious, it becomes necessary to descend to the lower altitude. In case of emergency, you will be immediately airlifted to Kathmandu city for further treatment.
To secure your booking, we require that you need to complete a Booking form and submit a copy of a current passport. In addition we also require a 25% deposit to guarantee your place; this enables us to make advance arrangements on your behalf. Deposits can be made via Bank transfer or by credit card. The remaining 75% of the booking fees can be paid upon your arrival in Kathmandu.
Book your holiday with confidence. We are fully government registered and member of TAAN, NMA, NTB and KEEP. We guarantee that your holiday and money is safe with us.
Should you need any further details, regarding your trip; please contact us now; our representatives are waiting your call/mail.
Phone: +977 - 1 -
Cell +977 -9841 319601 (Gelzen)
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Skype: nepal - trekking
J'espere que tu vas bien et que le trek avec Jean Claude et Annick c est bien passe. Eux sont très content.
Je viens d …